Blog | Counselling Guernsey

Unconscious Drivers

What drives us to be how we are? When we were young we learned ways of being – ways of behaving, thinking and feeling that are responses...

The "Wheel of Life"

Some people just know what's right and what's not right; but sometimes life can be overwhelming - hard to be specific about what's not...

Mental Health Awareness week - 13th May 2019

This week is Mental Health awareness week – the focus is particularly on the subject of ‘body image’ - how we think and feel about our...

About Phobias

In this bog I would like to offer some thoughts on phobias; a definition, types and what can be done about them. So firstly, a definition...

Anchoring - conditioned responses

What is Anchoring? Anchoring is quite simply the process of connecting one thing to another. A ship connects itself to the sea floor with...

Exercise for better mental health?

Let me start by saying that I recognise that not everyone wants to do exercise, and also that not everyone is able to get out and...

Radical Acceptance

Radical acceptance is an aspect of Dialectical Behaviour Therapy (DBT); DBT teaches 4 key skills which include Distress tolerance,...

What is Counselling?

What is Counselling? Counselling is a talking therapy that allows a person to discuss their problems, thoughts and feelings in a...

Counselling & Psychotherapy in Guernsey