Performance Coaching - 'winning the mental game'
Online training sessions:
I am currently offering online high-performance coaching to small groups; this consists of 5 online video sessions of 1 hour per session. I use the Zoom messenger app for this.
Sessions will be divided up as shown below - with some flexibility in case people want to focus on a particular element:
Self-Awareness & Stress Tolerance
Autonomic Nervous system (ANS) + Pre-Competition Mental Arousal State
Pre-Competition Highlight Reel
Effective Participation – Wise Mind
Energy Conservation, Emotion Regulation & Self-talk
Paired muscle relaxation
Concentration & Focus
Acceptance – Letting go
Group information: The maximum group size is 5 people. The price per group session is £375 to be paid prior to starting; if individuals miss a session then I cannot guarantee being able to repeat the session for them individually but will try and help them with key points at a separate time.
You will be provided with an electronic copy of my "winning the mental game" workbook which we will reference throughout the course.
Date/Time: - we can arrange this between us - get in touch to see what is possible.
Data Protection: I will not store any group or individual information with regard to this coaching and therefore comply with the Data Protection (Bailiwick of Guernsey) Law, 2017.