Performance Coaching - 'winning the mental game'

Online training sessions:

I am currently offering online high-performance coaching to small groups; this consists of 5 online video sessions of 1 hour per session. I use the Zoom messenger app for this.

Sessions will be divided up as shown below - with some flexibility in case people want to focus on a particular element:

Session 1/2:


Deep Practice


Self-Awareness & Stress Tolerance

Autonomic Nervous system (ANS) + Pre-Competition Mental Arousal State

Pre-Competition Highlight Reel

Session 3/4:


Mistake Ritual

Effective Participation – Wise Mind

Energy Conservation, Emotion Regulation & Self-talk

Positive Affirmations

Mindful Breathing


Paired muscle relaxation

Session 5/6:

Post-Competition Routine

Concentration & Focus

Acceptance – Letting go



Group information: The maximum group size is 5 people. The price per group session is £375 to be paid prior to starting; if individuals miss a session then I cannot guarantee being able to repeat the session for them individually but will try and help them with key points at a separate time.

You will be provided with an electronic copy of my "winning the mental game" workbook which we will reference throughout the course.


Date/Time: - we can arrange this between us - get in touch to see what is possible.


Privacy Policy: As this is group work there is no guarantee of confidentiality; if individuals would like to further pursue private coaching then I can discuss confidentiality with them in a separate agreement.


Data Protection: I will not store any group or individual information with regard to this coaching and therefore comply with the Data Protection (Bailiwick of Guernsey) Law, 2017.

This site was designed with the
website builder. Create your website today.
Start Now